Tantric Meditation & Breath Work VIRTUAL

Service Description

Join me for this Virtual Only EXCLUSIVE class! We'll explore different breathing techniques, pranayama, guided meditation and time for silent meditation. This class is good for beginners and experienced practitioners alike. The benefits of these practices are innumerable and can help us in so many ways. Start today to see how a dedicated practice can be life changing. Sign up for Wind Down Gentle Yoga before this class to experience a full reset and balance of the nervous system. You will want props for this class. Be sure to have any pillows, bolsters and blankets to either sit or lay comfortably for the duration of the class. This online class is set up with a FLEXIBLE PAYMENT structure with increments set at $5 $10 $15 $20 You will see the option to choose which one works for you at the time of payment. These classes are being offered with a FLEXIBLE PAYMENT option. When you sign up for a class, you'll be given the option to choose the amount that work best for your budget. If you have any questions or these options do not fit your budget, please reach out to me directly at info@lighthouse-obx.com and we will work out a way for you to attend, as well. Yoga is and should be for all people no matter what! You must sign our waiver before attending first class. Follow the link on the menu bar. Cancellation Policy- no refunds, cancellation allowed up to 1 hour before class starts. If you need to reschedule you can do so from your account.